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Registered Psychologist · Virtual care across Alberta
Here to Support Your Mental Health & Wellness Across Alberta
Whether you’re feeling stuck, dealing with anxiety, burnout, low mood or relationship challenges—or simply curious about how counselling with a registered psychologist could help—online therapy can give you a space to explore what’s going on and build practical skills that fit your life.
Secure video sessions · Adults 18+ · You must be physically in Alberta for your appointment
Location
Across Alberta, without the long drive.
Virtual appointments are available to adults in Calgary, Edmonton, rural areas, and smaller communities. When local services are limited or travel is difficult, video sessions can make it easier to access mental health support from a private space close to home. You must be physically in Alberta at the time of your appointment.
How I can help
Support for the things that feel hard to carry alone.
We will make room for the full picture, then focus on practical steps that matter to you.
Anxiety & overthinking
Understand what keeps the cycle going and find ways to respond with more flexibility.
Burnout & stress
Explore the pressure you are under, your limits, and what needs to change.
Boundaries & relationships
Notice old patterns, communicate more clearly, and make room for your own needs.
Low mood & motivation
Work through what feels stuck, flat, or exhausting at a pace you can manage.
Self-esteem & self-criticism
Build a steadier view of yourself without relying on forced positivity.
Life changes & loss
Get support through transitions, grief, and the uncertainty that comes with them.
About Lindsey
Real conversation, practical work, and room to be yourself.
I am Lindsey L. Helmer, a Registered Psychologist with experience in mental health since 2008. My work is grounded in CBT and draws on mindfulness and compassion-focused strategies when they are useful.
Therapy is collaborative. We can look at what is happening now, make sense of patterns that keep showing up, and try skills in your everyday life. You do not have to arrive knowing exactly what to say.
Appointments & fees
Know what to expect before you book.
50-minute video session$200
50-minute video session$235
Sessions are virtual. If you do not see a suitable appointment, email to ask about availability.
Insurance
Direct billing when your plan allows it.
Direct billing may be available for Sun Life (Lumino Health), Alberta Blue Cross, Canada Life, GreenShield, and other eligible plans. Some claims are submitted through the TELUS Health eClaims portal. Coverage and direct-billing eligibility vary by plan; any unpaid portion remains your responsibility. Receipts are available for reimbursement.
Common questions
A few things you may want to know.
Do you offer in-person appointments?
No. All appointments are held by secure video for clients who are physically in Alberta.
Who do you work with?
I provide individual therapy for adults aged 18 and older.
What happens in the first session?
We will talk about what brought you here, your goals, and what support might be helpful. There is time to ask questions and see whether this feels like a good fit.
Do I need to know exactly what I want to work on?
No. We can start with what has been difficult lately and clarify your priorities together.
Take the next step
You do not need to have everything figured out before reaching out.
Book a consultation or send a brief email with questions about fit, availability, or insurance.