Anxiety & Depression
Reduce overwhelm, shift unhelpful thought patterns, and strengthen emotional resilience.
Learn moreHealthy Minds
Virtual Counselling Across Alberta
Professional, compassionate therapy to help you feel clearer, calmer, and more in control.
Evidence-based online counselling for anxiety, depression, trauma (including MVA recovery), boundaries and codependency, workplace stress, grief, and life transitions.
Registered Psychologist (Alberta)
Secure Video Sessions
Direct Billing Available
Services
Support tailored to your goals
Focused 50-minute virtual sessions with practical tools you can use right away.
Boundaries & Codependency
Build stronger boundaries, self-trust, and healthier relationship patterns.
Learn moreTrauma & MVA Recovery
Process trauma responses, improve sleep, and regain confidence after accidents.
Coverage detailsWorkplace Stress & Anger
Learn regulation strategies and communication tools for high-pressure environments.
Chronic Pain & Illness
Evidence-based psychology support to improve coping, function, and quality of life.
Grief & Life Transitions
Structured support through loss, identity shifts, and major life changes.
Approach
Evidence-based care with a practical, human style
Primary framework: CBT, integrated with motivational and compassion-focused strategies.
Collaborative treatment plans
You set meaningful goals and we review progress regularly so therapy stays focused.
Safe, practical, non-judgmental
Sessions are paced to your comfort and centered on real-world improvement.
Skills between sessions
Clear, manageable exercises help you apply gains in everyday life.
What to expect in your first session
We’ll review your concerns, history, and goals, then build a clear first-step plan together.
- 50-minute secure video session
- Brief intake information before your appointment
- Time for fit, confidentiality, and treatment questions
Clinician
Lindsey L. Helmer, Registered Psychologist
MSc Counselling Psychology, BSc Psychology & Biology, over 25 years in mental health, private practice since 2017.
I help clients strengthen self-connection and build practical skills for anxiety, depression, trauma, MVA recovery, boundaries/codependency, workplace stress, anger management, chronic pain, and life transitions.
Virtual sessions offer private, flexible access to care from home, without commute or waiting room barriers.
CBT
Anxiety & Depression
Trauma / MVA
Boundaries
Chronic Pain
Life Transitions
Insurance & Billing
Direct billing and reimbursement support
Coverage depends on plan details. Receipts are provided for all sessions.
Common providers
Direct billing is available for many plans, including Blue Cross, Green Shield, SSQ, Desjardins, and Canada Life (formerly Great-West Life).
Sun Life / Lumino
Registered provider profile available through Lumino Health. Reimbursement receipts provided as needed.
Questions about your plan? Email lindseypsychology@gmail.com.
Motor Vehicle Accident
Psychological support after an MVA
Therapy can support recovery from trauma symptoms, anxiety, pain-related distress, and reduced daily functioning.
Common post-MVA concerns
- Flashbacks, hypervigilance, and fear while driving
- Stress, anxiety, irritability, or low mood
- Sleep disruption and concentration issues
- Pain-related emotional strain and reduced function
Coverage basics
- Section B benefits are no-fault and separate from legal fault.
- If private benefits exist, they are often used first with EOB documentation.
- If no private benefits exist, Section B may be accessed directly.
- A physician referral for psychological services is commonly required.
FAQ
Common questions
Do you offer in-person appointments?
Care is currently virtual-only for clients anywhere in Alberta.
Who do you see?
Adults and older adolescents. If unsure, email to confirm fit.
What approaches do you use?
CBT is primary, with motivational and compassion-focused strategies as needed.
Do you direct bill?
Yes, for many insurers. Receipts are always available.
Contact
Get in touch
Questions about fit, booking, or coverage are welcome.
Phone: 403-800-7139
Email: lindseypsychology@gmail.com
Location: Virtual care across Alberta (Calgary and Edmonton)
Email is the fastest way to ask a quick question or request a booking time not shown online.
Send EmailFor emergencies, call 911 or visit your nearest emergency department.