Now Accepting New Clients Across Alberta!

We are currently welcoming new clients throughout all of Alberta, including those in Calgary, Edmonton, and any surrounding communities.

Our virtual services are accessible to anyone residing in Alberta, whether you live in a city, small town, or rural area.

You don’t need to be located in Calgary or Edmonton, we are here to support your mental health and wellness.

Wherever you are in Alberta, we’re here to offer support for you.

Now accepting virtual clients with flexible scheduling!

No commute, no waiting rooms, no stress.

Get support from the comfort and privacy of your own home, making it easier to focus on what truly matters —your well-being!

Virtual Appointments Currently Available

Downtown Calgary or Edmonton

Calgary Place

330 5th Ave SW

 Calgary Alberta

 If you have any questions please call  403-800-7139 or email at lindseypsychology@gmail.com

Lindsey Helmer, MSc., BSc, Registered Psychologist

 

Spring Is a Time for Renewal – Let's Focus on You!

Spring can be a busy season, but it’s also the perfect time to refocus on yourself and move in a healthier direction. Whether that means getting outdoors, enjoying the longer days, or exploring new ways to support your well-being—this is your opportunity to invest in you.

You don’t need to wait for big challenges to arise. Addressing stress, habits, or patterns early on can make a meaningful difference.

Take a moment to reflect on what you’d like to work on this season. Then reach out, or go ahead and book a session—let’s get started together.

Ready to Take the Next Step Toward a Happier, Healthier Life?

Are you feeling ready to create meaningful change—for yourself and in your relationships?
I'm here to support you every step of the way.

Together, we can work toward improved mental health, stronger relationships, and a greater sense of well-being. Whether you're navigating stress, looking for clarity, or simply wanting to feel more grounded, you don’t have to do it alone.

Let’s start building the life you want.

Reach out today to book your session.
You can book online or contact me directly—I’m here when you’re ready.

You can book online using the link below, or email me directly and I’ll help you set up an appointment

I am a Registered Psychologist with over 25 years of experience in the mental health field and have been in private practice since 2013. I hold a Master of Science in Counseling Psychology and a Bachelor of Science in Psychology and Biology, providing a strong foundation for my work in mental health and well-being.

I offer virtual sessions with flexible scheduling, allowing you to receive professional support from the comfort and privacy of your home. No commuting, no waiting rooms, just accessible care tailored to your needs.

I am approved to provide services for private insurance companies and offer direct billing for various providers, including Blue Cross, Greenshield, SSQ, Great West Life, Canada Life, and more.

Additionally, if you have been involved in a Motor Vehicle Accident (MVA), please contact me to looks at options as most people are be eligible for coverage through your auto insurance. Please visit the MVA link above or contact me for more details.

I am a registered provider for clients with Sun Life Financial benefits.

If you have any questions about this process, feel free to email me for more information.

lindseypsychology@gmail.com

For additional details for Sunlife Financial Insurance, visit Lumino Health. lumiohealth.sunlife.ca for more information.


I  have experience in delivering short and long-term mental health care services to clients with a variety of mental health issues. They can include self-regulation of moods (anxiety & depression), trauma (physical & emotional), family dynamics, self-care, relationships, life skills, managing workplace conflict, anger management, pain, chronic illness management, workplace injuries, motor vehicle accident (trauma & pain), grief, couples counseling, and well as high-stress management.

Using a positive, strength and thought-based psychological approach; I enjoy working collaboratively with clients to help them achieve their goals and move in a healthier direction. I can help you work on building and adapting your current life skills and abilities to generate healthy skill-sets to reach your personal goals and increase success in your daily life, relationships and career. This is mainly done with a Cognitive Behavioural Therapy (CBT) framework that integrates other therapies suited directly to you the client.

I also have previous experience working as a Family and Youth Counselor at a residential treatment center in Red Deer, Alberta where I assisted youths aged 11-18 years with various behavioral, psychological, and addiction issues. I worked with the Street Ties program supervising homeless youths during the day and assisted them with resume writing, computer skills, and provided nutritious snacks. I have worked at a Detox Centre for children under the age of 18, and counselled youths who were court-ordered to participate in AADAC and PChAD (Protecting Children Against Drugs) services. I can help you navigate with your family and youth in a healthier way when experiencing troubles in these areas.

I worked as a Family Support Worker for over 2 years with Assured Community Services helping families and youth make healthy transitions in their lives, and I also assisted them with behavioral and relationship issues. I have assisted families in the social services system with foster family involvement, safe and effective interaction, and supervision. 

I have also worked as a Youth Group Peer Support Program Coordinator for the Schizophrenia Society of Alberta for over 7 years, coordinating group activities and education/life skills modules for individuals with schizophrenia and/or psychosis aged 16-30 years. 

I look forward to meeting you, and together, we can build you a better future!